Hey everyone, my names Dale and after a few years of attempting to get fit a few months ago I finally got my rear into gear and started going to gym regularly and going for runs. Unfortunately I quickly learnt that just exercising < exercising properly/intelligently (minor shoulder injury) so that lead me to here! Got lots to learn, and have already learnt just browsing the forum but excited to learn more.
Hey hey!
- Thread starter Ordrun
- Start date