Hey guys.

[Mark F]

hey folks im mark 21 from scotland decided to try join up a few fitness forums to try and help me sort my body out lol hard a few complications in my life time last year a was weighing 22st! due to being epileptic and my medication! came off my meds and now im back down to 15st 11 now so im feeling in much better shape im looking to still lose a bit more weight and tone up really wanting to try build sum abs and build my arms up so hopefully if i stick in enough it might work out for me good to be here too

 

[jvacc26]

Welcome to the forum Mark. I'm new as well. Look forward to working toward progress with you. We have very similar goals, so I'm hoping we both see progress at a good pace!