im new to this website and desperately need help losing weight. i am currently 350 pounds and wish to lose 100 pounds. hopefully, you guys can help me lose this weight... any tips on what to do?
For us to give you tips, it would be a bit easier to have some more detail about what your current diet is like on a typical day. Also, if you are doing any physical activity or if you have any activity preferences, that would be helpful to know as well!
