Hey everyone!

[Shredded Singer1]

I'm new, I've lost 43 lbs in 5 months. Small meals every 3 hours, wieght train with a trainer 3 days a week and do cardio 3 days a week, drink a gallon of water a day and get 8 hours of sleep.

 

[Lisa3]

Welcome to the forum and Congratulations on your success!