this time maybe 2-3 months ago i was around 190lbs, im i started going a couple of fast half our walks a day, reducing my food to a healthyoption sandwhich under 10g fat during the day, and what ever i got for dinner that night, which was never anything too bad...just basics like chicken or fish etc etc... all i drink now is water.
im now 160 - 161lbs.
i started losing weight pretty easy, it was like every week or even four days id go and weigh my self i'd be a good few pounds lighter.. it went like this. (in stone)
13.7
13.3
12.7
12.2
11.7 (which is my current weight)
just over a really short period, 3 months at the most...
i couldnt believe it, it seemed to easy, going well n all everyone telling me i looked better, i feel better too..
but for the last maybe two weeks ive been stuck at 11.7, ive been doing the same walking and eating the same food, why've i stopped? i reckon my ideal weight is probably around 10 stone.. im 5'9"...
I was thinking either its because i weigh less im burning not as much calories with the walks because its not as hard for my body to do?
Or im only doing sufficiant excersize for someone at 11.7?
any one know why it's stopped...? im not putting anything on, but not losing any more, i know its only been afew weeks but will i still lose weight even gradually? or am i only doing enough for a 11.7 person?
im now 160 - 161lbs.
i started losing weight pretty easy, it was like every week or even four days id go and weigh my self i'd be a good few pounds lighter.. it went like this. (in stone)
13.7
13.3
12.7
12.2
11.7 (which is my current weight)
just over a really short period, 3 months at the most...
i couldnt believe it, it seemed to easy, going well n all everyone telling me i looked better, i feel better too..
but for the last maybe two weeks ive been stuck at 11.7, ive been doing the same walking and eating the same food, why've i stopped? i reckon my ideal weight is probably around 10 stone.. im 5'9"...
I was thinking either its because i weigh less im burning not as much calories with the walks because its not as hard for my body to do?
Or im only doing sufficiant excersize for someone at 11.7?
any one know why it's stopped...? im not putting anything on, but not losing any more, i know its only been afew weeks but will i still lose weight even gradually? or am i only doing enough for a 11.7 person?
