Hiya
Thought id pop an say hi since iv just joined.
Little bit about me
5ft6
135lbs
34E
26
37
I am a dancer so exercise with dance alot, but my body seems to have got used to it and it just maintains my level of fitness. I have been using the gym for about 4 years - have recently read about HIIT and started that yesterday. Love it - feels so good!
I have one concern, I know if you eat too little calories the body goes into starvation mode and stores everything etc
This is my current diet
Porridge Oats made with water = 98cals
Seared Tuna steak(100g)with handful salad and piece of granary roll= 296cals
Salmon or chicken breast, green beans, sprouts, broccolli granary roll= 330cals
Pure protein whey cooler shake = 80cals
my total calorie intake is = 804 calories. thats awfully low.
what kind of things can i add to bring it up to a level that my body doesnt think is starvation?!?!?!
Thank You All!
x
Thought id pop an say hi since iv just joined.
Little bit about me
5ft6
135lbs
34E
26
37
I am a dancer so exercise with dance alot, but my body seems to have got used to it and it just maintains my level of fitness. I have been using the gym for about 4 years - have recently read about HIIT and started that yesterday. Love it - feels so good!
I have one concern, I know if you eat too little calories the body goes into starvation mode and stores everything etc
This is my current diet
Porridge Oats made with water = 98cals
Seared Tuna steak(100g)with handful salad and piece of granary roll= 296cals
Salmon or chicken breast, green beans, sprouts, broccolli granary roll= 330cals
Pure protein whey cooler shake = 80cals
my total calorie intake is = 804 calories. thats awfully low.
what kind of things can i add to bring it up to a level that my body doesnt think is starvation?!?!?!
Thank You All!
x
