Hey all!!!

[mikeys1]

Hey guys, my name is ike and I'm 18. I'm looking to start weight training really for the first time. I really want to bulk up. I hit the gym about 4xs per week but usually I just run. I'd like to get some advice/ideas on a good weightlifting plan. please help

Thanks all!!!!

 

[Wilhelm]

Sup man, whats your goals?

 

[wesrman]

Welcome to the forum.

Here are a few things that might be helpfull:

Training:
http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html


http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_the_guide

RossTraining.com • View topic - WORKOUT OF THE WEEK ARCHIVE

RossTraining - Articles

Motivation:
http://training.fitness.com/wellness/chillout-log-chillen-25737.html

Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

T-Nation.com | Bulking Tips for Newbies

Delaware Consumer Health Information Services

FitDay - Free Weight Loss and Diet Journal

MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.

Good luck and feel free to ask questions.

 

[NBS 4life]

Welcome to the forum. Im guessing your name is Mike and not Ike haha