Alright i need some advice. First off im 19 so still young...never been to a gym or anything that resembles one. In terms of working out, when I feel like lifting weight or running, then I do, but most of the days during the week I dont spend much time workin out. My question is do I look fit/toned in my pic for a 19/20 year old? What areas could I improve on...Im thinking of just seriously working on my arms cause im happy with my shoulders.
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heres me...
- Thread starter bigos
- Start date
I'd hit the pecs pretty hard if I were you, not because they're lagging but because they have a really good starting point for looking lean and mean later on.
what exercises do you recommend?
Yeah, I think a little pec work (flat and incline bench, some dumbbell butterflies) and a little arm work (bicep curls tricep extensions) and you would be stopping traffic on the beach, lol! Seriously though, you look fine right now, but that's what I would recommend. And be careful of the beer, soda and fast food. It takes over the stomach quickly!