Heres a pic of me anyone got ideas?

J

jerry911227

0
ok so should i just start building muscle or losing body fat %. i know its like the same thing except a litle different heres a pic of me .
 
Building muscle and losing fat are NOT the same thing. The can not be done at the same time unless one chooses to utilize anabolics.

It looks like you have a decent amount of muscle on you so if I were you , I would probably cut first.
 
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