Here for the first time

Hello,
My first visit, and after reading a few of the previous comments, it seems if everyone I perused was coming out of puberty. Is there anyone on this site older than 55? It's never too late to start a fitness program, but surely, advice to a 14 - 19 year old age group would not apply to me. Am I going through an exercise in futility by joining this website. Please advise. Thank you.
 
Hello and welcome to this forum. I am also new here and hope that I could help you to solve your problems and happy to share some ideas. This forum is really very nice. Hope you'll enjoy your stay. :)
 
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