Hello,my name is Oscar just joined this forum.I am here to ask questions and also answer all questions that I can to halp anyone that needs it. I'm 49yrs old and into Mix Martial Arts (MMA).To keep myself in the best shape I can I try to stay on top of my diet,nutrition,and exercise. So anyone that can help me or needs help just let me know. Thank You.
Here for help and to help all that need it.
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