DarkEyes16
New member
Hey guys,
So I found this calculator. I don't know if its posted on this site already somewhere else but if not I think its pretty helpful. Now that I read labels I'm always worried if I'm getting enough protein or not or if I'm eating too many carbs but with the whole 2g and 23g I'm never sure. So here's a link and it tells you how many grams of protein, carbs, and fat you need to maintain your weight or to get to/maintain the weight you want to be.
Tell me what you guys think.
So I found this calculator. I don't know if its posted on this site already somewhere else but if not I think its pretty helpful. Now that I read labels I'm always worried if I'm getting enough protein or not or if I'm eating too many carbs but with the whole 2g and 23g I'm never sure. So here's a link and it tells you how many grams of protein, carbs, and fat you need to maintain your weight or to get to/maintain the weight you want to be.
Tell me what you guys think.