hello all! i have a problem. i was asked to make a case study of this:
A 45-year old male/female approaches you to structure a fitness programme to suit their very hectic and social lifestyle.
The client is approx. a stone overweight and suffers from stress.
Document the following procedures and how you will incorporate them into a tailor-made training programme.
Initial client contact
Relevant health screening depending on client’s age and condition.
Assessment of client’s health and lifestyle.
Recommended clothing/apparatus depending on fitness programme suggested.
Testing of initial fitness level.
Detail of two types of exercises you will implement, eg swimming, walking, running, aerobics, weight training etc.
Setting of realistic exercise goals as well as keeping the client motivated.
Treatment of any sports related injury of your choice.
Basic dietary advice for your client.
Monitoring of overall improvements to your client.
All areas must be covered in as much detail as possible.
.............. i already made 1 but i am not sure whether its right or wrong. could somebody please help?
A 45-year old male/female approaches you to structure a fitness programme to suit their very hectic and social lifestyle.
The client is approx. a stone overweight and suffers from stress.
Document the following procedures and how you will incorporate them into a tailor-made training programme.
Initial client contact
Relevant health screening depending on client’s age and condition.
Assessment of client’s health and lifestyle.
Recommended clothing/apparatus depending on fitness programme suggested.
Testing of initial fitness level.
Detail of two types of exercises you will implement, eg swimming, walking, running, aerobics, weight training etc.
Setting of realistic exercise goals as well as keeping the client motivated.
Treatment of any sports related injury of your choice.
Basic dietary advice for your client.
Monitoring of overall improvements to your client.
All areas must be covered in as much detail as possible.
.............. i already made 1 but i am not sure whether its right or wrong. could somebody please help?