help:(

T

Tyarra

New member
hey there
i have a question...and i really need desperate help. i have been jogging daily for 9 year, i have a tonned abs, arms, but i just cant seem to lose the knee fat and my thighs look horrible. i just dont know what to do..i dont eat breat, or sweets, i dont eat in the night...and i can say i am pretty lean. but i just cant wear short pants and dresses because of my problem. pls help me:-s
 
spot reducing isn't possible....

What are your current stats? age, height, weight
How many calories a day are you taking in?

Do other members of your family have issues with lower body fat?

and what else are you doing exercise wise besides jogging?

Spend some time reading the stickied threads - a little information could help you
 
:(

well, my age: 22 in 13 july 23, height 1,66 cm , kg 51. my mom has a bit of fat problem, but i am mostly like my father, he is kindda lean and he is 62:) my measurements are : 91-59-88//..so i dont really have a weight problem, just about that area around my knees and thighs....i do crunches, and i walk a lot daily, about 1 hour besides jogging:) im a lost case arent i?:(
 
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