help

[alichris]

hi ppl, i am 172lbs and my height is 5ft 2". i dont have a clue on how to start a healthy program to lose weight i have read tons of books taken a variety of diet pills and other diet programs and nothing seems to work so i am completely desparate please help me. Thanks

 

[allcdnboy1]

what is your age, gender, current activity level and current diet look like? it's hard to make recommendations without some of this key info