Hey guys, I thought I'd kill two birds with one stone by both introducing myself and pointing out my fitness goals in one thread. My name is Josh, and I'm 15. I consider myself healthy, but I'm just short of where I want to be, and I just cant seem to get there. I am 5'6" tall and I weigh 120 lbs. My summer break just started, and this is my goal: I want my abs to show before school starts in about 3 months. Yes, I know that there is a thread dedicated to abs, and I looked through it. I feel that since I'm a teenager and have no exercise equipment, this might need to be a bit more tailor made to my situation. This is what I do for exercise: M/W/F - Walk 4 mph for 30 minutes (2 miles), Tu/Th - walk 4mph for 60 minutes (4 miles), Sa/Su - rest!
I've only been doing this routine for about a week now (Since school ended)
What I Ate Today
(I try to eat like this every day, tell me if I need to change something)
Breakfast:
Light & fit yogurt - 80 calories
Kiwi - 40 calories
Lunch:
BBQ chicken sandwich - 270 calories
Potato Salad - 358 Calories
Dinner:
Lean cuisine - Roughly 300 calories
No sugar added, reduced fat ice cream - 110 calories
So, What am I doing wrong and what am I doing right? I'm trying to cut out alot of sugar from my diet.
Thanks, Josh.
Btw - Would pictures be helpful?
What I Ate Today
(I try to eat like this every day, tell me if I need to change something)
Breakfast:
Light & fit yogurt - 80 calories
Kiwi - 40 calories
Lunch:
BBQ chicken sandwich - 270 calories
Potato Salad - 358 Calories
Dinner:
Lean cuisine - Roughly 300 calories
No sugar added, reduced fat ice cream - 110 calories
So, What am I doing wrong and what am I doing right? I'm trying to cut out alot of sugar from my diet.
Thanks, Josh.
Btw - Would pictures be helpful?