Help with exercise routines? :)

[WeightLoss15]

Hey guys!


I want to do an hour of exercise but I always end up forgetting what to do...I have a gym membership but I would like to know some things I can do at home.


Thanks in advance!

 

[allcdnboy1]

totally depends what your goals are, but there are 100s of exercises you can do at home. Check out our main site (http://www.fitness.com/exercises) for some ideas. If you forget what to do, do core work. Most gyms have posters all over the place, so find one that has core workouts. If you are at a decent gym, you should also be able to ask some of the staff.