Hi there...
I'm an 18yo girl, quite toned already, been going to the gym for 9months so far and been having pt sessions for 2 weeks. My aim is to get six pack abs, I'm very slim anyway and have strong abs so as I know they are there, do I need to just lose weight? In certain light my stomach appears toned/defined but not how I want. I don't want to look unhealthy which I will if I get much thinner.
I go to the gym 2-3x a week with a high intensity circuit my pt created for me with 10 mins of cardio..I also dance 3x a week so very active and eat healthily. What do I need to do and how long will it take? I want the 'bumps' and a perfectly flat stomach. Thanks!
I'm an 18yo girl, quite toned already, been going to the gym for 9months so far and been having pt sessions for 2 weeks. My aim is to get six pack abs, I'm very slim anyway and have strong abs so as I know they are there, do I need to just lose weight? In certain light my stomach appears toned/defined but not how I want. I don't want to look unhealthy which I will if I get much thinner.
I go to the gym 2-3x a week with a high intensity circuit my pt created for me with 10 mins of cardio..I also dance 3x a week so very active and eat healthily. What do I need to do and how long will it take? I want the 'bumps' and a perfectly flat stomach. Thanks!