help training my calf!!

P

PrincessLadybum

0
HI all this is my first post so hope im doing this right!!!!!
okay so ive just decided to get myself back in shape, always been in to sports and dance but took a couple years out to be a mummy!! so hopefully i should still be fairly fit after years of varying sport and dance activities, im wanting to gain some real definition in my calf's again, what is the most beneficial excercise/lift i can do to gain them??
THANKS to all who can help!!!
 
Do some squats or lunges and then supplement with calf raises.
 
You must log in or register to reply here.
Back
Top