Help plz

[Weight_09]

If you have read my other post you know what this months goal is. To put it short trying to loose 10lb in one month through diet and exercise. Then I got a thinking can I boot my loss buy using supplements aka diet pills. If so what ones do you my fellow weight losers recommend and why. Thank you for your time and energy.
Rob

 

[Blancita]

Most of us dont really recommend those. They just dont really work. If they did, do you think rich azz Oprah would still be overweight?! Cutting calories and exercising is generally the only way its going to happen..

 

[Cord the Seeker]

Hi.

10lbs in a month is a totally reasonable amount of weight loss, and I am sure you won't need to use any 'diet pills'. Just reduce your food intake and get some regular exercise.

BTW - sounds like you are overdoing it with your cardio if your heart rate is up to 200+. Try slowing down a bit.