Help please!

[thekestrel]

Hi. I'm actually a boy of 14, but there were only "weight gaining" and "body building" sections on the mens bit. I have a generally thin physique. I have quite a muscular stomach, however have some fat covering the lower 2 Abbominals and a little over the middle two, with none over the top two. Does anyone have any advice to get rid of this extra fat? Possibly in 3 months? Probably asking too much. Thanks alot.

 

[thatozzieguy]

When you lose weight...its pretty much anyone's guess where the weight is going to come off..you cannot spot reduce fat, so your best bet is to eat healthy..exercise and the weight will come off. Generally the first place you gain fat is the last place you lose it from..so stick with exercise and a healthy diet and it should come off eventually.