Help Please

A

Ashleycee

0
Helo im new to the site and have a question not sure whether this is the right place to post the thread but here goes...

I used to play alot of football sunday league and 5 a side couple times a week and then i moved in with my girlfriend and stayed in watching dvd and getting take aways alot as you do. But i just started playing 11 a side had to pack it in beacause i was so unfit and have put on a load of weight. Started 5 A Side and i h8 playing because i feel so unfit. I Realy want to get back into my football and want to loose some weight or at least tone up and get fitter as i feel realy down about it. Does anyone know a good diet and program for the gym including cardio and weights this would be mutch appreciated.

Thanks Alot
 
search the site. 90% of what we do here is help YOU figure out how YOU need to eat and train for YOUR goals.

if you want a custom plan, you can PM one of the Certified trainers that hang out here and they'll quote you a price for the work.
 
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