I Have been training Body Weight method for many months now and have had a good routine and am quite happy with the results. Just for info, I'm an ectomorph, quite a hard gainer, you can see pictures on my profile if you need to.
I keep reading that I don't need that much cardio and I need to eat more. I'm obsessed with staying super thin and keeping my six pack visible so I'm always afraid to eat more. But I guess I'll give it a go, try and eat a bit more for a week and see how I feel, if I recover more or whatever...
Anyhow I decided to step it up and bought myself a power tower, this to avoid misunderstandings: View attachment 5674
Today was my first workout with it, so instead of the previous workout (which was Pushups-Situp-Dips on Table Half dips), with the power tower I did Pullups (Lats, palms pointing away from you), then Dips, then Chin Ups (Close grip plams towrds you), then Pushups. I did a Set of Situps in between each exercise as I did with my standard workout too. I did 2 sets of each of the four exercises, altough the second set of each was considerably less reps han the first (Half or less).
So, here's my concern. Is it normal to feel Strange, when changing your workout completely? Changing a routine you did for months? Because, I'm not saying I don't feel good, I feel 'nice' and sore, yet still strange, different from usual post workout.
So I'd like to ask some Experts, Is it okay if I do the workout I just listed, 3 times a week? A day of rest in between, so alternate, one day work, one rest (usually do some legs or running on the rest day).
I know it's okay to workout 3 times a week, but is it okay to do this workout which Uses basically Every muscle Group? Or should I split it in 2 groups?
I know it's about how I feel, but I'd like some Professional words reasoning if it's too much or Okay to workout everything on one session each time.
Thankyou very Much in advance.
I keep reading that I don't need that much cardio and I need to eat more. I'm obsessed with staying super thin and keeping my six pack visible so I'm always afraid to eat more. But I guess I'll give it a go, try and eat a bit more for a week and see how I feel, if I recover more or whatever...
Anyhow I decided to step it up and bought myself a power tower, this to avoid misunderstandings: View attachment 5674
Today was my first workout with it, so instead of the previous workout (which was Pushups-Situp-Dips on Table Half dips), with the power tower I did Pullups (Lats, palms pointing away from you), then Dips, then Chin Ups (Close grip plams towrds you), then Pushups. I did a Set of Situps in between each exercise as I did with my standard workout too. I did 2 sets of each of the four exercises, altough the second set of each was considerably less reps han the first (Half or less).
So, here's my concern. Is it normal to feel Strange, when changing your workout completely? Changing a routine you did for months? Because, I'm not saying I don't feel good, I feel 'nice' and sore, yet still strange, different from usual post workout.
So I'd like to ask some Experts, Is it okay if I do the workout I just listed, 3 times a week? A day of rest in between, so alternate, one day work, one rest (usually do some legs or running on the rest day).
I know it's okay to workout 3 times a week, but is it okay to do this workout which Uses basically Every muscle Group? Or should I split it in 2 groups?
I know it's about how I feel, but I'd like some Professional words reasoning if it's too much or Okay to workout everything on one session each time.
Thankyou very Much in advance.