Help, im on those last few pounds of fat around my lower belly and thighs, ive been at it for 3 months now and this last bit... is stubborn! i have never seen what a full six pack looks like on my, alls i have is a 4 pack right now and i want to uncover the lower abs but the fat wont budge...
i eat about 1500 calories a day , the last 3 months have been of solid dieting and rigorous excersize consisting of weight lifting, kickboxing, swimming, jogging--most of the time i work my body till it fatigues then let it rest
start weight sept 1: 190lbs , current weight nov 4: 162lbs
some days ill do two or three of those excersizes or all in one day spending about 2-4 hours in the gym
today was a cheat day so i got to eat stuffed grape leaves and stuffed zuchini! yum
but other than that im strict on my diet and stick to about 1500 calories a day give or take a cuple hundo's --
i need to know from some1 who has struggled with stubborn fat.. what does it take to get rid of it , and how long? im willing to do anything ! help please the last 10 lbs!
i eat about 1500 calories a day , the last 3 months have been of solid dieting and rigorous excersize consisting of weight lifting, kickboxing, swimming, jogging--most of the time i work my body till it fatigues then let it rest
start weight sept 1: 190lbs , current weight nov 4: 162lbs
some days ill do two or three of those excersizes or all in one day spending about 2-4 hours in the gym
today was a cheat day so i got to eat stuffed grape leaves and stuffed zuchini! yum
but other than that im strict on my diet and stick to about 1500 calories a day give or take a cuple hundo's --
i need to know from some1 who has struggled with stubborn fat.. what does it take to get rid of it , and how long? im willing to do anything ! help please the last 10 lbs!