Hey, I was wondering about something that I can't seem to find a specific answer to. I'm 27 years old, about 300lbs, 6'4" male, and I would say very active. I have a pretty physical job delivering construction material (millwork, mostly) and I work out every day either weight training, cardio, or just walking the dog for an hour, or some combination.
I've only just started doing this over the past month or so and in that time I've been reading up on stuff and changing things in my routines as I go along. But there is one thing that I'm still just not sure of, or not trusting what I've read.
I carry a lot of body fat and I am trying to both lose fat and gain muscle. I mostly want to lose the fat right now, and when that is under control I'll start focusing more on bulking muscle. Everything I read says I need to be eating anywhere from 3,000 to over 4,500 calories a day. When I first started I was only taking in about 1,000 to 1,400 a day, then I increased it to 1,800. Starting today I decided I could be safe as long as I stayed between 1,800 and 2,100.
My problem is that I feel like eating this much will prevent me from losing fat. I do want to feed my muscles, and I do try to eat as well as I can. I'm getting about 150 to 250 grams of protein a day, drinking shakes and eating fish or chicken for the bulk of that. They say increasing my caloric intake can help me build more muscle, which in turn can help me lose fat.
So, finally my question is for a 27 year old guy at 6'4" and 300lbs which is mostly fat, should I be trying to eat like a body builder or should I focus on slimming down before I try to pack on muscle? Can eating as much as some websites say I should just go to my gut and moobs, or will it really go to my muscles?
Remember, I'm not eating deep fried cake and drinking liquefied pork fat. I think I'm doing fairly well at picking the right foods for the right times of day, eating 5 to 6 times a day. But the thought of increasing calories scares me a bit. I just equate more calories with more jiggle.
And this is a little off topic, but if someone can answer it I'd appreciate it as well: I know I've been over training and am correcting that now. They say not to work a muscle group more than 3 times a week, however my job has me doing heavy lifting and walking with it 5 days a week. How can this affect my weight training, since my muscles don't really get much rest? Also, again off topic, but if I do only cardio one day is it important to still try to get as much protein on that day? Like is my post-wo shake necessary after 30 minutes on the elliptical and 60 minute brisk walk in the park, or can I save that whey?
Okay, I guess that's kind of a lot of questions. I've been reading a lot, but haven't found those specific answers yet. Thanks to anyone who can help this fatty out.
I've only just started doing this over the past month or so and in that time I've been reading up on stuff and changing things in my routines as I go along. But there is one thing that I'm still just not sure of, or not trusting what I've read.
I carry a lot of body fat and I am trying to both lose fat and gain muscle. I mostly want to lose the fat right now, and when that is under control I'll start focusing more on bulking muscle. Everything I read says I need to be eating anywhere from 3,000 to over 4,500 calories a day. When I first started I was only taking in about 1,000 to 1,400 a day, then I increased it to 1,800. Starting today I decided I could be safe as long as I stayed between 1,800 and 2,100.
My problem is that I feel like eating this much will prevent me from losing fat. I do want to feed my muscles, and I do try to eat as well as I can. I'm getting about 150 to 250 grams of protein a day, drinking shakes and eating fish or chicken for the bulk of that. They say increasing my caloric intake can help me build more muscle, which in turn can help me lose fat.
So, finally my question is for a 27 year old guy at 6'4" and 300lbs which is mostly fat, should I be trying to eat like a body builder or should I focus on slimming down before I try to pack on muscle? Can eating as much as some websites say I should just go to my gut and moobs, or will it really go to my muscles?
Remember, I'm not eating deep fried cake and drinking liquefied pork fat. I think I'm doing fairly well at picking the right foods for the right times of day, eating 5 to 6 times a day. But the thought of increasing calories scares me a bit. I just equate more calories with more jiggle.
And this is a little off topic, but if someone can answer it I'd appreciate it as well: I know I've been over training and am correcting that now. They say not to work a muscle group more than 3 times a week, however my job has me doing heavy lifting and walking with it 5 days a week. How can this affect my weight training, since my muscles don't really get much rest? Also, again off topic, but if I do only cardio one day is it important to still try to get as much protein on that day? Like is my post-wo shake necessary after 30 minutes on the elliptical and 60 minute brisk walk in the park, or can I save that whey?
Okay, I guess that's kind of a lot of questions. I've been reading a lot, but haven't found those specific answers yet. Thanks to anyone who can help this fatty out.
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