Help needed 12 Yearold Athlete Weight training and football

M

MDOLLADAKID

0
how can i lose weight for my football tryouts.last year i couldn't play because i was overweight. I think the cutoff is 135 and I'm 149 I'm not fat really but the weight limit is so low and I can't play with middle school kids since I"m in private school. Also I started lifting weight and want to know what I should do. I can max out at 95 lbs on the bench which my brother says is pretty good. So what should I be doing or should I leave weights alone.
 
first of all lifting weights is out of the question, and maxing out is asking for trouble.. you're 12 years old, and unless you want to stay the same height for the rest of your life, wait for weights.. if you want to lose weight run, do sprints, and stay away from junk food..
 
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