Help...need Advice On My Routine!! And Need To Look Different!

C

CrowTR

0
I've been going to the gym for about 7 months now and I got some great gains, alot stronger, thinner, etc., but my concern is that I've seem to of come to a point lately at which my arms, back, whatever, havn't really changed. I do curls three times a week(3 being the number of days I go to a gym) and work my triceps alot too, but my arms just stay the same shape. They are getting stronger but Ive seen little to no change in my apperance in the last month er so. I try to eat healthy and I take 100% whey protein (shake)...Here's my routine for the most part

Monday
bench-175lbs 4x5 or 185lbs 5x3
precher curls- 85lbs 5x5 or 75lbs 3x10
pull ups- like 40 ish 4x10 or whatever
tricep extension(I think that's what they're called) 60 lbs 3x10
weighted crunches- 25lbs 300

Wendesday
weighted pullups- 35lbs 6x5 (lol er...thats what I try to do, some days I don't have it in me)
preacher curls(same weight and reps as Mon) or curls on a bench press bar 95lbs 6x5
tricep extension thingy on the machines (dont know the wight) but like 4x10
weighted crunches (same)
dips occasionally- 3x15
and I'm not sure what it's called but it'sa a machine where you put weights on and pull the weight towards you- usually 135lbs 3x10

Friday
incline/decline (incline 145 lbs 5x7)(decline 145 3x10)
pullups- 100 regular ones 10x10
dumbell curls- 35lbs 10x10 (which turns out to be 50 on each arm)
inclined stiups -varies
 
Personally i believe you should add a lot more excercises, your doing the same things over and over. You need to deadlifts, squats, bentover rows, BB curls, miltary presses, lunges etc your routine should include these lifts.
 
Lol crap...I forgot too add military press...I do it twice a week...but ya I have been thinking about starting to do deadlifts...and I would do squats but I was in tae kwon do fora while and it took its tole on my knees
 
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