Please help me with my workouts
I am really keen in fitness and love working out but think I,m wasting time with my workouts doing to much without enough results (maybe doing the wrong exercises ??)
I dont mind how long i train for or how many nights i train just want to be sure i,m training right.
My Goals are to add lean mass and lose fat but also to maintain cardio fitness
This is my current workout (normally Takes 2 Hrs as 3 of us train together)
Monday
Cardio 30 mins cross trainer
bench press 3x8
incline flies 3x8
pec deck 3x8
press ups 3x15
tricep pushdowns 3x8
lying extensions 3x8
e z curls 3x8
concertration curls 3x8
hammer curls 3x8
Tuesday
Cardio 30 mins cross trainer
Wednesday
Cardio 22 mins rowing
seated rowing 3x8
lat pulldowns 3x8
one arm dumbbell rows 3x8
barbell rows 3x8
upright rowing 3x8
dumbbell shrugs 3x10
shoulder press 3x8
lateral raises 3x8
Thursday
football 5 aside
Friday
Squats 3x8
leg extensions 3x8
leg curls 3x8
calf raises 3x8
crunches 3x25
leg raises 3x25
dumbbell sidebends 3x8
Saturday
cardio 30 mins cross trainer
Please help any advise is welcome
I am really keen in fitness and love working out but think I,m wasting time with my workouts doing to much without enough results (maybe doing the wrong exercises ??)
I dont mind how long i train for or how many nights i train just want to be sure i,m training right.
My Goals are to add lean mass and lose fat but also to maintain cardio fitness
This is my current workout (normally Takes 2 Hrs as 3 of us train together)
Monday
Cardio 30 mins cross trainer
bench press 3x8
incline flies 3x8
pec deck 3x8
press ups 3x15
tricep pushdowns 3x8
lying extensions 3x8
e z curls 3x8
concertration curls 3x8
hammer curls 3x8
Tuesday
Cardio 30 mins cross trainer
Wednesday
Cardio 22 mins rowing
seated rowing 3x8
lat pulldowns 3x8
one arm dumbbell rows 3x8
barbell rows 3x8
upright rowing 3x8
dumbbell shrugs 3x10
shoulder press 3x8
lateral raises 3x8
Thursday
football 5 aside
Friday
Squats 3x8
leg extensions 3x8
leg curls 3x8
calf raises 3x8
crunches 3x25
leg raises 3x25
dumbbell sidebends 3x8
Saturday
cardio 30 mins cross trainer
Please help any advise is welcome