Help me with my daily routine

D

davejpar1

0
May you help me come up with a daily routine that I can do every day?

Details:
I want this routine to work out every part of my body,
I want this routine to get my mussels bigger,
I want this routine to keep me in shape for almost anything,
I want this routine to not involve lifting any weights,
I will probably be doing this in the morning and I will be doing my other workout that involves lifting weights at night.
 
Why not just combine the workout that you do that involves weights with this one? There's not many bulging muscle-making exercises you can do without weights. And you can't do the routine every day, you'll overwork your muscles and get no where.
 
davejpar1 said:
May you help me come up with a daily routine that I can do every day?

Details:
I want this routine to work out every part of my body,
I want this routine to get my mussels bigger,
I want this routine to keep me in shape for almost anything,
I want this routine to not involve lifting any weights,
I will probably be doing this in the morning and I will be doing my other workout that involves lifting weights at night.
Click to expand...

It's gonna be hard as hell to do what you want with those restrictions. Muscle is built by stressing and rebuilding. Lifting no weights means no stress. You can use body weight, but your body weight remains fairly constant, so you simply stress at the same load. Spending longer times stressing, i.e. more push-ups, builds endurance, not strength or hypertrophy.
 
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