Help Me Loose Weight

[Danny224]

Hi i am not sure if this is the best place to post this i need help to loose weight tips on what to eat what not to eat and what to do... i currently weigh 17st and my height is 5 foot 8" i know this majorly over weight and i need to act on it! Please help me!

 

[Fat Lazy Guy]

Spend some time reading the stickies in all the forums. They're packed full of knowledge. When you have some more specific questions, do be sure to post them.