Ladies and Gents of this beautiful community. Starting March 1st I'm going to be starting a new workout. I have 2 gym days per week and 1 day of what I like to call a "bedroom workout" (weights in my room).
Obviously this leaves me to a limit of two days per week for the leg workouts as I just don't have enough weight at home.
Atm, I have just whipped my ass into gear in the past three weeks having been pulled down with school work. I have starting taking multi-vits, lots of milk and fish oil etc.
Leading up to the first of March (or really 22nd feb as im going skiing) I am gaining weight and stretching. Part of my current list of targets is to GROW in height (researched on net).
I now need help devising a plan to take me from my 160-165lbs I'll be on Feb, to 170 over the next few months, while running five times per week. With my maintenence being around 2200, I'll be eating just over 3000 to do this.
Basically my goal for July 1st (when summer training begins) is to be a solid 6ft tall, 165-170 lbs of peak physical condition. Hehehe.
So talking about March. I'm confused as to whether I should split or not...
I could do this:
Tuesday: Bench/Rows/Squats or leg press/ leg curl/ Lat pull down/Mil Press
Thursday: Weighted pressups/military press/high rep legs/pull ups/curls (for vanitys sake)
Sat (longer workout): Squats or leg press/ Leg Curls/Deads with supplementary exercises...
My running would then run from Monday - Friday. About 2.2 miles per day (600 calories I'm guessing). This leaves Sunday for my legs to recover.
My body can take a beating, which is partly what I'm training it too do now...
In short what I want to do is gain some strength/size in legs and upper body.
Diet would be:
Monday - Friday:
breakfast: 8 weetabix/2 glasses of milk/multi vit/apple/ orange juice
11 o'clock: Cheese, Ham, wholemeal homemade bread. 2 slices worth - sandwiches.
1.20 - Tuna Pasta, bread, eggs, salads, water (in high amounts at school cafeteria. Pile the plate high
)
2.50 - Same as at 11.
5 - Yogurt, (17g of protein) can of tuna, fruit. Whatever else I can get my mits on.
6 - Dinner (around 500-1000+ calories)
8 - 2 glasses of milk. 6 weetabix (normally), fruit.
For my height:
8.5 hours sleep
Lots of water
Cod liver oil
Multi Vits
Hanging
Running
(occasional swimming)
Questions:
Need help with workout bearing in mind I'm trying to slowly gain weight (is possible for me as I did it last year)
Should I invest in whey protein? I know what to get, but issue is my dear mummy and daddy don't want me getting it. So a) should I get it? b) any evidence you can find to support a teen taking it? or that I can take it without bad effects (lol) c) any other recommendations.
Merci
woodt
Obviously this leaves me to a limit of two days per week for the leg workouts as I just don't have enough weight at home.
Atm, I have just whipped my ass into gear in the past three weeks having been pulled down with school work. I have starting taking multi-vits, lots of milk and fish oil etc.
Leading up to the first of March (or really 22nd feb as im going skiing) I am gaining weight and stretching. Part of my current list of targets is to GROW in height (researched on net).
I now need help devising a plan to take me from my 160-165lbs I'll be on Feb, to 170 over the next few months, while running five times per week. With my maintenence being around 2200, I'll be eating just over 3000 to do this.
Basically my goal for July 1st (when summer training begins) is to be a solid 6ft tall, 165-170 lbs of peak physical condition. Hehehe.
So talking about March. I'm confused as to whether I should split or not...
I could do this:
Tuesday: Bench/Rows/Squats or leg press/ leg curl/ Lat pull down/Mil Press
Thursday: Weighted pressups/military press/high rep legs/pull ups/curls (for vanitys sake)
Sat (longer workout): Squats or leg press/ Leg Curls/Deads with supplementary exercises...
My running would then run from Monday - Friday. About 2.2 miles per day (600 calories I'm guessing). This leaves Sunday for my legs to recover.
My body can take a beating, which is partly what I'm training it too do now...
In short what I want to do is gain some strength/size in legs and upper body.
Diet would be:
Monday - Friday:
breakfast: 8 weetabix/2 glasses of milk/multi vit/apple/ orange juice
11 o'clock: Cheese, Ham, wholemeal homemade bread. 2 slices worth - sandwiches.
1.20 - Tuna Pasta, bread, eggs, salads, water (in high amounts at school cafeteria. Pile the plate high
)2.50 - Same as at 11.
5 - Yogurt, (17g of protein) can of tuna, fruit. Whatever else I can get my mits on.
6 - Dinner (around 500-1000+ calories)
8 - 2 glasses of milk. 6 weetabix (normally), fruit.
For my height:
8.5 hours sleep
Lots of water
Cod liver oil
Multi Vits
Hanging
Running
(occasional swimming)
Questions:
Need help with workout bearing in mind I'm trying to slowly gain weight (is possible for me as I did it last year)
Should I invest in whey protein? I know what to get, but issue is my dear mummy and daddy don't want me getting it. So a) should I get it? b) any evidence you can find to support a teen taking it? or that I can take it without bad effects (lol) c) any other recommendations.
Merci
woodt