Help I need advice!

B

betty77

0
Hello everyone,

I am at the start of a major weightloss challenge. I turn 30 in october and I really want to be slim fit and healthy by then. I am 5foot 5 inches and currently 187lbs I would like to get down to at least 140lbs by my birthday in a little over four months and I am prepared to do whatever it takes to do this. I work part time and have membership to a great gym and I am able to go nearly everyday .
I have posted these pictures to both motivate myself and to let you see what I am dealing with.
any advice people could give me about how to achive this goal in regards to exersize, diet etc would be greatly appreciated!

many thanks,
betty
P.S. I am a strict vegetarian but I do have a big tendency to binge on sweet things which is a habit I'd love to beat.
 

Attachments

  • one.jpg
    one.jpg
    91.6 KB · Views: 73
  • two.jpg
    two.jpg
    84.7 KB · Views: 71
  • three.jpg
    three.jpg
    73.6 KB · Views: 72
Well looking at your picture, it is very possible to achieve what you want by October. However, it's going to be a very long and hard journey.

For diet, I really can't say since I'm pretty new to it too. However, candy and sweet stuff got to go.

To obtain weight lost, do the following:
1) Find your BMR. Consume less than that everyday by at least 300-400. Don't starve yourself.
2) Begin a strict diet. Remove any candy, or other sweet things you like.
3) Exercise 5 times a week. 5 days, do cardio, maintain your heart rate, and do it for at least 20-30 minutes.
4) For at least 3 times a week, do strength training. Weights, etc. Do strength before cardio. After strength, do cardio for at least 20-30 minutes.
5) Do HITT at least once or twice a week after strength training.
6) Drink only Water, nothing else. Power drinks and that stuff is very bad.


Well that's all the tip I have. I want weight lost too, but I'm not on such a strict goal as yours. Good luck.
 
Last edited:
Hi Dallen,

Thanks so much for your post, that is great advice and definitely useful as a framework to build a program around.
Thanks for saying that you think that this might be possible also. I feel a very long way off from where I need to be with my body but if I am truly able to believe that this is possible then it becomes a lot easier to stick with it.

Many thanks again for your advice and best wishes for your own weightloss goals.

Betty
 
You must log in or register to reply here.
Back
Top