HELP! How can i lose AGAIN

K

koco115

New member
I'm new here, but not new to weight loss. Im 23 yrs old, 5'3' and i weigh 145lbs. My ultimate goal is 130-135lbs.
I joined LA weight loss almost year ago. I've lost a total of 50 lbs through the program, which is basically just eating right. I lost 20 lbs right away, got stuck for about a month, then lost 15 more by adding exercise, then I got stuck for another month. Then i lost 10lbs on my own (without "LA LITES" aka protein bars), then got stuck for two months, then 5 more lbs and now I've been stuck for 5 months.
I KNOW my body is just trying to stabilize my weight but the problem is, I spend almost all of my free time working out (so I've upped my calories burned to at least 500 a day), I'm counting calories (I eat no more than 1200 a day), I'm limiting my starches and only eating whole grains, i eat until I'm comfortable, I eat veggies and fruit as snacks, I'm eating lean protein and healthy fats, I'm drinking skim milk, green tea, and lots of water. I feel like i've tried everything! and everyday the scales the same! What else can i do to lose 10- 15 lbs in 12 weeks (i'm goin to mexico) and get a non jiggly stomach! I'm willing to use any pills/diet/excercise that works! Please help!
 
Well, you have already lost a decent amount of weight. If you are looking to lose another 20, I'd say walk a mile more every day. That's what did it for me.

Good job on losing that much, but keep it going!
 
I think that your body just get used to 1200 cal per day and 500 cal lost, you should try eat 1400 and burn 600 and keep it this way for some time and then came back to 1200/500.

Another option...to have overeating day :piggy: (but just one and with lots lots of 'bad' food), as I heard few times that then weight began leaving again... :)
 
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