Help For Sophmore Year

[Jacobaboba]

Sup guys, I will soon be a sophmore and I am quite small. So I was wondering along with my wey protein powder should i do a full body 3x a week workout or split routines. I just started. Thanks for the help

 

[evolution]

You might try and upper/lower split two times a week for four sessions.
M-lower, T-upper, W-off, Th-lower, F-off, Sat-upper, Sun-off

 

[tonymcclellan]

Your workout partner is your whey? Have you worked out at all yet? Make sure you're not using your whey powder as a crutch, if you want to pack on the pounds you need to eat a balanced high calorie diet. Check out this article for bulking...