help curling up and in

hey evo this is what i do now, i know its alot but... once in a while i skip the cardio days hehe i figure ist ok cause i don't need to lose weight i have nothing jiggly lol.
day1- arms, shoulders
day2-cardio
day3-abs, back and chest
day4- cardio
day5- legs and most of my coumpounds on this day
day 6- off or cardio
day 7-off

i hope thats good it seems to work for me.
as far as what i do now for arms it is this- barbell curl, concentration curls, hammer curls, tri dips, skull crushers, wrist curls- both over and under hand grips, the thing where the weight is on a rope and stick and you roll it up and down. thats just arms i do shoulders on the same day to with shrugs etc tossed in there. any advice is greatly welcome. one quick question thou evo - waht are power curls????
 
jenn said:
hey evo this is what i do now, i know its alot but... once in a while i skip the cardio days hehe i figure ist ok cause i don't need to lose weight i have nothing jiggly lol.
day1- arms, shoulders
day2-cardio
day3-abs, back and chest
day4- cardio
day5- legs and most of my coumpounds on this day
day 6- off or cardio
day 7-off

i hope thats good it seems to work for me.
as far as what i do now for arms it is this- barbell curl, concentration curls, hammer curls, tri dips, skull crushers, wrist curls- both over and under hand grips, the thing where the weight is on a rope and stick and you roll it up and down. thats just arms i do shoulders on the same day to with shrugs etc tossed in there. any advice is greatly welcome. one quick question thou evo - waht are power curls????
Click to expand...

Power curls are awesome. It's basically a cheated curl. Start the bar at mid-thigh and use a slight drive to get it up.

My suggestions would be to skip the Monday workout of just arms and shoulders. I would shoot to hit an upper and lower body set up. So, you'd have chest/back/shoulders/arms on one day and legs/lower back/posterior chain on the next day. If you're happy with your set-up, then keep it but typically trainees will see better results when they start training muscle groups 2-3 times a week. More frequency is better.
 
yea yea ok i'll do that. start tomorrow with upper body then. i'll put to good use all the suggestions you and crazy legs have given me. thanks heaps you guys, u r the best :)
 
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