Help and advice please

A

Aimellz

New member
Okay so this has probably been addressed a million times but I need t ask for myself, I have started successfully losing weight 110.1kgs to 104kgs and want to get down to 80kgs, now the thing i am wanting to know is what is the best way to help skin elasticity? i am drinking tonnes of water and eating really well, i am scared mostly of my arms, i dont want to be able to flap my way around lol. Im 6ft tall too if that helps. what is the best way to help reduce saaaaaaagggging :) please and thank you in advance :)
 
Few things that might help. Drinking a lot of water- you are doing that so good. Losing weight gradually helps...your skin didn't stretch from gaining weight over night, so it won't shrink over night. You can do some strength training which will replace some of the fat in specific areas with muscle. You won't become a bulky body builder, but you will have sleek muscles that look a lot better than sagging skin.

If nothing seems to work surgery is the final option. But, of course there is many methods you should try before doing something so drastic.
 
You must log in or register to reply here.
Back
Top