Thank you Dotty
To be honest no.There is no set plan,Im haveing a hard time getting support from my mother so im kinda on my own.I eat what ever has the least calories and in small portions.I ocationaly go for a walk or jog.I try not to get out much because the weather here is the triple digets.Fortunately I have marching band in a month which is going to force me to excercize anyway haha.