Helloo new here, seeking for weight loss :P
- Thread starter Sophie28
- Start date
Hi, and welcome to the fourm 
What techniques have you used or do you plan to use to help you lose weight?
I'd recommend looking around the forum- especially at the stickied posts, which contain some really useful information, but also at the before/ after section for inspiration, and the diary section to see what other people are doing and how it's working for them. (In case you're interested, I'm a calorie counter, and it's the only method that's worked for me)
What techniques have you used or do you plan to use to help you lose weight?
I'd recommend looking around the forum- especially at the stickied posts, which contain some really useful information, but also at the before/ after section for inspiration, and the diary section to see what other people are doing and how it's working for them. (In case you're interested, I'm a calorie counter, and it's the only method that's worked for me)