I am new here! I want to be in fit so I join to this forum!
P PLB_old 0 Oct 7, 2011 #2 Hey and welcome. I would recommend reading the 'sticky' threads (threads permanently at the top of some forum sections). They should help you get started, especially these ones: Weight Training Young Athlete Development Nutrition Do you have specific goals related to your fitness?
Hey and welcome. I would recommend reading the 'sticky' threads (threads permanently at the top of some forum sections). They should help you get started, especially these ones: Weight Training Young Athlete Development Nutrition Do you have specific goals related to your fitness?
