Hi,
I've just joined up to this forum as I'm inerested in getting fit and strenghtning my muscles a bit. I'm a male, 37 and have a slight beer gut and love handles which I'd like to get rid of!
Cheers
Welcome to the forums, Chivas. Have a look around in the weight loss and weight training sections of the forums, and you should find plenty of helpful information. Once you've had a bit of a look around, feel free to post up some questions in the related forums if you need any advice, and we'll be glad to help
