Hello

DrZaks

DrZaks

0
Hey Everyone! I am 21 and trying to find the best ways to improve my shape. I do all kinds of sports but need to increase my muscle mass --> I hope you all have very good advice!

Thanks!
 
Try Body Pump classes. They are great!! You can go at your own pace and increase weights as you get fitter :)
 
Welcome to the forum.

I think that healthy eating and exercise is what you need. I suggest that you check out our exercise and nutrition sections - but that you also go to the parent site at finess.com - in addition to the weight loss forum (which you have found here) there are forums and sections body building, fitness and sports and a brilliant exercise section. I hope that together we can help you get to where you want to be.

I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.
 
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