liesel1977
New member
Hi! Starting weight is 200 pounds and I'd like to be 150. Already a runner but my diet is horrible. I would love suggestions/ comments.
Thanks
Thanks
hello!
- Thread starter liesel1977
- Start date
Benny Bent
New member
Hi, welcome, well, a good suggestion would be to start working on your diet if it's that horrible? 
Edward William
New member
Hey,
welcome to "WEIGHT LOSS . FITNESS" and we hope that participate with us your stories and posts good luck
welcome to "WEIGHT LOSS . FITNESS" and we hope that participate with us your stories and posts
good luck
Omega
Moderator
Welcome to the forum.
It is definitely important for you to work on your diet if it is horrible... Keep running though as that will help...
Read up on building a healthier food plan at the right calorie level... To get you started - cut out junk food and takeaways and make sure that you are drinking plenty of water. Also try to eat more fruit and veg - either raw or cooked in a healthy way and swap food for low calorie equivalent (fry light for cooking, skimmed milk, low fat dairy, granulated sweetener).
The following link may help you to settle in.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
It is definitely important for you to work on your diet if it is horrible... Keep running though as that will help...
Read up on building a healthier food plan at the right calorie level... To get you started - cut out junk food and takeaways and make sure that you are drinking plenty of water. Also try to eat more fruit and veg - either raw or cooked in a healthy way and swap food for low calorie equivalent (fry light for cooking, skimmed milk, low fat dairy, granulated sweetener).
The following link may help you to settle in.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.