Hello!

[Aaron Burhoe]

A Hello to all in this forum. Last year at this time, I started a weight loss program and lost 50 pounds (210 to 160) and am now maintaining at 170. My lifestyle has completely changed. I look forward to helping folks on this forum with their weight loss too!

 

[allcdnboy1]

Hey. Welcome to the forum. Congrats on your success. The key to any successful weight loss program is the same across the board ... eat healthy and exercise.

 

[FatAid]

Thats awesome! I find the whole weight loss thing quite daunting. Stupidly I managed to balloon in size without noticing but your story is concise and inspiring.