hello!

hello melvin

its not possible, we can lose weight ..... just be positive,diet control and exercise....

Cheers : P
 
Hi guys

Losing weight is hard....... so we need to set a realistic weight-loss goals...! lets start on that !!!! hahaha ...
 
Thanks for the response guys....

actually i kinda relax now, im having a great time losing weight ... I take the weight loss challenge that i see online....And its good im chatting them to have some tips and right information about weight loss management!!! try it guys!!!!






(Howtoloseweightmike dot com)
 
hi melvin,

how to lose weight?
First, it is possible and there are many ways to do that like go with diet routine, exercise or take proven weight loss product. But all of them really need 1 important thing to make it successful which is Discipline. You have that, then you are on your way to loss your weight and have a healthy life. Just my opinion about these. Btw im new here. Nice to meet you all =)
 
The theory is easy. Its the doing it that is hard.

You have to exercise enough and control what you eat and drink so that you use up more calories than you take in.

Of course - if it was easy I wouldnt be here.
 
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