Hello

[shuiti]

I'm kinda new to this, not with forums but with a weight loss forum

I've been feeling down lately and I guess i need some encouragement

so hi everyone

 

[Cantona]

Get yourself a weightloss diary in the forum a few down.

Post your height/weight, food intake, exercise and your goals and people will be able to help you out.

Good luck.

 

[BigLyn10]

Hi and welcome.
Look around and read some of the stickys. There is some very good information to help you here.
How much weight do you want to lose? Don't let the idea of losing weight get you down, instead think of it as getting healthy and fit. Think of it as a new start.
All the best to you
Lynn

 

[healthyjess]

Hello!
Sending some encouragement your way!
You'll love this forum, it's so motivating and there is so much information to be read

Best of luck, you'll soon be on your way if you make some goals etc.