hello

[El Panda]

Hi everyone. I'm Richard. I just joined up. I was looking for info on weight loss/exercising, and I found this site. I figured it would be good to join so i could find more info and get some extra motivation.

 

[Steve]

Welcome aboard Richard.

 

[Healthyhabit]

Welcome!

Hi Richard,

There's tons of info all over the place. One of the best ways I've found info is going through people's diaries and talking to them about what they've been doing.

Be sure to start your own journal/diary to keep track of what you've been doing. It helps a lot along the way.

- Sunny