Hello!!
- Thread starter cielo1
- Start date
ExercisePhysio
Guest
That's about 3.5 lbs a week! That's a stellar goal, and I hope you can make it! Tell us a bit more about yourself!
Michael
Michael
Korrie
Moderator
3.5/wk is a little high, I have to say. I can see how you'll have your weeks of loosing that much, but you'll also have some where you won't. You just have to keep going and let your body loose weight at its own pace.
Remember, slow and steady wins the race!!
Welcome aboard and let me know if you have any questions!
Remember, slow and steady wins the race!!
Welcome aboard and let me know if you have any questions!