Hello

V

vwgirl

New member
Hi Everyone:
Thought I would drop a line to say hi to everyone.
I live in Toronto, Ontario CANADA. But I actually live north of the city which is really good.
Right now I'm weighting in at 106 lbs but would like to loss a bit in the stomach to get my tone back and be between 95-100 lbs.


Any suggestions would be great.:)
cheers!
 
Wow you are really beautiful!

In anycase you don't have much to lose so I would say a week or two of one hour riding on a stationary bike or 20-30 minutes of jogging every day for two weeks could get the job done and get you the look you want.

All combined with a diet of course or the eating patterns you had before you gained the weight.

No doubt you'll get to your goal in my mind!!!
 
I agree. You look great!

I can see your reasoning of getting your tone back. But in my eyes, you look fantastic and to be at a healthy weight. My recommendation is to not lose the weight, but convert it to lean muscle. If you want to tone your stomach more, work your abs. Start doing some crunches, obliques, back extensions, etc. That will be where you will see the biggest difference.

In my opinion, you can lose say 10 pounds. But that 10 pounds won't all come from your stomach, so you may not see the results you want to. With targeting the proper areas of your body with some conditioning, you should see the results you're looking for.

Good luck!
 
Thanks so much for the kind words.
I love mountain biking was actually biking last night for 2 hrs. Felt really great once I was done. It's not that I want to lose a lot of weight I just hate feeling so full all of the time well actually the last month after eating something doesn't matter what it is. Then I feel like shit the rest of the day.
I love to tone muscle, I love working my abs too.
It all starting after I moved up north I had to stop going to the gym cause I had no time to do anything anymore. I use to go to the gym right after work for about 2 hrs 4-5 times a week. But moving to the contry killed that and then just got off of track. Really looking forward to getting back on track after a year.
Cheers!:)
 
I have pics but nowhere to upload them vwgirl.

If you've got an MSN or AIM addy and need a buddy I could probably rustle some up for you. :cool:
 
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