Hello

debs49749

debs49749

New member
Everyone, Hello my name is Deb. I live in upper Michigan.
I am wanting to lose weight and train myself better in keeping fit.

I was told that maybe someone could point me in the right direction. I am allergic to seafood and fish highly and was wondering as well is there something along those lines like chicken, turkey that I could sub the seafood and fish for?:confused:

I plan to visit offen..
 
check the stickied threads in nutrition - that should give you a good startig point

start yourself a diary to record your successes and challenges as well
 
Welcome to the forum. I suggest doing some self-research here on the forum, as Mal suggested. Read through the stickies. Particularly the Words of Wisdom stickie.

Once you establish a baseline of knowledge, if you still have questions, there are plenty of people that will surely help you here.
 
Thank you so much for your help:) I found a lot about what I needed to know . I even found some great recipes.
To add to this I lost 5 lbs..woohoo!

Thanks Again
 
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