Hello

southern_gal

New member
Just wanted to say hello!

I have *struggled* (note the emphasis) with my weight just about my whole life. I'm 19 years old and I have been over weight since the third grade, so I guess I was about 8. I'm addicted to food, literally. Now some of you may argue that there is no possible way to be addicted to food since it contains no nicotine, harmful additives, etc. But I beg to differ. I used to be a smoker, you see, and I quit that cold turkey with no looking back. Food on the other hand is much more difficult.

While you can quit cigarettes and never have another one, food is something you have to have to live. I have went on the South Beach Diet - absolutely great by the way, I recommend it to anyone - and lost over thirty pounds before, but somehow my motivation depleted and left me to start from the beginning again. If food is around, it calls my name. I'll eat anything: vegtables, meat, fruit, junk food, carbs, anything. I'm not a picky eater and I always, ALWAYS, have an appitite.

Now, don't think I don't have any self control, because I do. If I didn't have any I would be in a Nursing Home unable to walk. On the other hand, I do not have enough. I have the potential, like everyone, to look great and be my gorgeous thin self, but I have no willpower. One day I'll be so ready tackle any obsticle that comes my way, and then others, I feel that I want that bag of chips more than I want my figure.

I don't know why I feel this way, I just do sometimes. But then again, can anyone explain logically why they let themselves get heavy? I guess what I'm trying to say is that I need motivation. I need to know that I'm not the only one struggling with my weight and yet brave enough to try to do somehing about it. I need to know that while that candy bar or those french fries look good at the moment, they only darken my future and lead to failure.
 
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Whoo-hoo! Multipurpose greetings!
I feel the same way you do about food, I am absolutely addicted to that feeling of "I ate to much... *contented sigh*" and while I may be a little pickier than you on my choices of food, I have a very similar background to yours, and I have been at it about 15 years longer.
If you want to read some scary and depressing tidbits about my background, look up my introduction thread and my weight loss diary; I hope you are able to get your addiction under control at a much younger age than I will. I'm still working just to get some portion control, and I have been at it for months now.
I hate the "always room for another steak" feeling (Jello? Who gets filled up on Jello?!), but I am to the point where it's going to kill me, soon, if I don't get my weight under control, so that helps provide some motivation.

Keep talking to us here, start tracking what you eat and how it makes you feel; it might help, it might not, but at least you will know more about yourself and your addictions to food. Which ones are the worst for you? For me it was usually fries, potatoes, pasta, the big starches. Preferably with a big dose of greasy buttery deliciousness on them...

I hope to see you soon! ~QJ
 
Hi Southern Gal!

Welcome on board.

Yes, you are not alone and bravo! that you are brave enough to stand up and speak up bout your problem.

I'm new here too and I'm sure all of us will get all the motivation we need to help us to be strong. One of my trick to stop eating so much is be selective or picky on your food. Its not very nice thing to do but perhaps when you start thinking that 'oh.. i'm not into it' it will make you stop eating. Have a go with it...

btw, I'm interested to know more bout the southern beach diet. Could you share with us? :)

Nevertheless, good luck and merry x'mas!!
 
hey there and welcome! i'm new here myself.. think i understand how u feel when u say u find it hard to control what you it.. there was a point in time when i just kept eating the whole day.. even though i was full, i still felt like eating.. u can say im an emotional eater.. when i'm depressed or angry, i just eat to make myself feel better.. now im trying to stop myself from eating just because i'm unhappy or frustrated.. i try to eat only when i'm hungry.. whenever i feel the craving to eat chocs, ice-cream or chips i'll do something that will distract me and stop me from reaching out to eat that choc bar or bag of chips.. like go read a book, come online, watch tv, write in my diary.. hm hope this helps.. =)
 
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